Weigh In record (no journal entry) for 16 January 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1999 kcal
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Fat: 93.53g | Prot: 78.44g | Carb: 200.10g.
Breakfast: Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg, Cheese. Lunch: St-Albert Cheese Curds, Krispy Kreme Original Glazed Doughnuts. Dinner: Chocolate Milk, St-Hubert Frites, Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun. Snacks/Other: Red Bull Red Bull, Nestle Mini Rolo. more...
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3974 kcal
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Activities & Exercise:
Driving - 3 hours, Shopping - 30 minutes, Skiing (downhill) - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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