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journal food - PUSH WATER - try not to drink for 30 mins after meals (a must for after sleeve)
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257.0 lb
Lost so far: 3.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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488 kcal
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Fat: 23.15g | Prot: 23.92g | Carb: 48.00g.
Breakfast: Lucerne Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds), Franz Seattle International Sourdough Bread, Gold 'n Soft Butter, Gossner Foods Premium Muenster Cheese Slices, Butterball Smoked Turkey Breast. Snacks/Other: Water. more...
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losing 0.7 lb a week
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