Primalkid's Journal, 25 January 2016

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3464 kcal

Fat: 99.73g | Prot: 250.14g | Carb: 412.35g.   Breakfast: Almonds, Life Extension Super Omega-3, Peloponnese Kalamata Olives, Macadamia Nuts, Coconut, California Avocados, Goats Cheese (Hard), Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Chunk Light Skipjack Tuna in Water, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Turkey Breast Meat (Fryer-Roasters). more...

3335 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...