Weigh In record (no journal entry) for 06 September 2011
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194.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2327 kcal
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Fat: 49.90g | Prot: 140.12g | Carb: 350.53g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Carrots. Dinner: Blueberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Fudge Graham Nutrition Bar, Apples, Bananas. more...
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gaining 6.5 lb a week
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