Weigh In record (no journal entry) for 25 January 2016
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216.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1135 kcal
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Fat: 24.63g | Prot: 73.98g | Carb: 145.23g.
Breakfast: Boveys Cup of coffee. Dinner: Kraft Kraft Macaroni & Cheese Dinner (light prep), Progresso Breadcrumbs, General Mills Rice Chex Cereal, Salted Butter, Pork Chops (Top Loin, Boneless, Lean Only), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Snikiddy All Natural Baked Puffs - Grilled Cheese, Weight Watchers Cheese Stick, Nature's Path Honey'd Corn Flakes, Wild Harvest Organic Fat Free Milk, Duke's "Shorty" Smoked Sausages. more...
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steady weight
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