angel111's Journal, 06 September 2011

Breakfast: Ricotta cheese - 2 c.s. - Cheese 1/4 pc.
1 water -
psyllium - 2 xa.

Snack: 1 yogart - 1/4 cheese.
Lunch: 1 galette - tuna can (galette is oat bran with egg and cheese)

3 glass water
2 coffee.

180.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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356 kcal

Fat: 17.73g | Prot: 35.51g | Carb: 24.85g.   Lunch: Oat Bran, tuna, egg. Snacks/Other: Part Skim Mozzarella Cheese. more...

2719 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Driving - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...