Weigh In record (no journal entry) for 25 January 2016
|
177.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
1304 kcal
|
Fat: 53.35g | Prot: 142.91g | Carb: 81.46g.
Breakfast: Freshpak Rooibos, Protein Shake. Lunch: Sliced Ham, Greek Salad, Chicken Wing (Skin Eaten). Dinner: Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Pumpkin, Chicken Breast Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Water (Bottled), Protein Shake, Water (Bottled), Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). more...
|
|
2652 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Spinning - 24 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
800211's weight history
|