800211's Journal, 21 January 2016

Went on holiday for December and let go just that bit too much. Back on track now and watch this space.

179.0 lb Lost so far: 1.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 57.70g | Prot: 171.49g | Carb: 120.74g.   Breakfast: Water (Bottled), Protein Shake, Rooibos. Lunch: Avocado Vegetable Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Pumpkin (from Fresh). Snacks/Other: Twist Lemon Twist, Water (Bottled), Protein Shake, Water (Bottled), Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Woolworths Beef Biltong Sliced, Water (Bottled). more...