TonyGemma's Journal, 06 September 2011

215.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 15.29g | Prot: 34.68g | Carb: 94.15g.   Breakfast: Raisin Bran. Lunch: Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. Dinner: Carrot Cake with Icing, Light Beer. Snacks/Other: Southwest Chicken Flatbread. more...

2688 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...