mellrose's Journal, 24 January 2016

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Weigh In record (no journal entry) for 24 January 2016

264.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2016:

1300 kcal

Fat: 28.00g | Prot: 50.00g | Carb: 224.00g. Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Amy's Bean & Rice Burrito - Non Dairy. more...

3129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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mellrose's Journal, 24 January 2016

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