Weigh In record (no journal entry) for 24 January 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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4127 kcal
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Fat: 153.77g | Prot: 209.10g | Carb: 481.81g.
Breakfast: Honey, Sugar. Lunch: Rockstar Inc Energy Drink, Oatmeal, Muscle Milk Muscle Milk 100, Kellogs Special K Protein. Dinner: Pizza Hut Marinara Dipping Sauce, Feta Cheese, Pizza Hut Breadsticks, Pizza Hut 12" Medium Italian Sausage & Red Onion Pan Pizza, Little Salad Bar Chunky Bleu Cheese Dressing, John Soules Foods Angus Beef Steak, Chicken Breast Meat (Broilers or Fryers), Salami, Bacon. Snacks/Other: 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Clif Bar Builder's Bar - Chocolate Mint, Fifty50 Creamy Peanut Butter, Airheads Mini Bars. more...
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2420 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Standing - 1 hour, Housework - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sexual Activity - 1 hour. more...
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gaining 0.5 lb a week
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