Weigh In record (no journal entry) for 24 January 2016
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152.2 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1782 kcal
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Fat: 40.47g | Prot: 69.34g | Carb: 281.95g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Applegate Farms Gluten Free Corn Dogs. Dinner: Fuji Apples, Jennie-O Ground Turkey 93/7, Prego Traditional Spaghetti Sauce. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Ready Pac Fruit Bowl, Sharon's Sorbet Strawberry Sorbet, Enjoy Life Semi-Sweet Chocolate Chips, Barilla Gluten Free Spaghetti. more...
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losing 8.4 lb a week
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