Weigh In record (no journal entry) for 24 January 2016
|
229.0 lb
Lost so far: 50.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2016:
|
1068 kcal
|
Fat: 42.54g | Prot: 91.14g | Carb: 98.78g.
Breakfast: All Whites 100% Liquid Egg Whites, Green Peppers, Onions, Fresh Express Baby Spinach, Mushrooms, Oscar Mayer Turkey Bacon (15g), Ensure Light. Lunch: Great Value 100% Lemon Juice, Lipton Pure Green Tea, Atkins Snack Caramel Double Chocolate Crunch Bar, Air Popped Popcorn, Boiled Egg, Great Value Frozen Mixed Berries. Dinner: Boiled Egg, O Organics Black Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). Snacks/Other: Water, Frozen Blueberries. more...
|
|
2803 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckeyechick's weight history
|