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robhicks47
Journal
06 Sep 11
robhicks47's Journal, 06 September 2011
robhicks47's Profile
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Weigh In record (no journal entry) for 06 September 2011
232.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
1644 kcal
Fat: 84.54g | Prot: 90.09g | Carb: 41.76g.
Breakfast:
SAUSAGE SKILLETS, Fried Egg without Fat, Reduced Fat Latte Coffee.
Dinner:
Greek Salad.
Snacks/Other:
Mixed Nuts, Tequila, Chardonnay.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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