Weigh In record (no journal entry) for 24 January 2016
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2847 kcal
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Fat: 85.00g | Prot: 176.49g | Carb: 300.65g.
Breakfast: Good Food Чернослив, С.Пудовъ Овсяное Толокно, Чай, Мёд, Good Food Миндаль Сушеный. Lunch: Good Food Миндаль Сушеный, Мягкая Белая Булка, Кофе с Сахаром, Жареное Яйцо. Dinner: Guinness Пиво, Куриная Грудка Отварная, Макароны Отварные, Красные Яблоки, Банан, Сибколбасы Колбаски Копчёные "Испанские", Оладьи на Кефире, Домик в деревне Кефир 3,2%. more...
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3166 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 20 minutes. more...
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losing 10.8 lb a week
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