Weigh In record (no journal entry) for 24 January 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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621 kcal
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Fat: 31.65g | Prot: 42.53g | Carb: 44.94g.
Breakfast: Nuzest Clean Lean Protein, Cashew Nuts, Egg (Whole), Harraways Rolled Oats. more...
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gaining 0.1 lb a week
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