Weigh In record (no journal entry) for 23 January 2016
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177.4 lb
Lost so far: 39.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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250 kcal
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Fat: 10.00g | Prot: 3.75g | Carb: 35.00g.
Breakfast: Parkside Bakery Corn Bread. more...
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gaining 2.3 lb a week
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