Weigh In record (no journal entry) for 23 January 2016
|
176.9 lb
Lost so far: 24.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2016:
|
1454 kcal
|
Fat: 28.59g | Prot: 93.24g | Carb: 160.42g.
Breakfast: Bob Evans Sausage Link, Nature's Grain Multi-Grain Bagel, ShopRite Cage Free Eggs (Large), Publix Yukon Gold Potatoes. Lunch: Mama Mary's Thin Crust Pizza. Dinner: Italian Bread, Cooked String Beans (from Frozen, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Cooked Fish. Snacks/Other: Romana Black Sambuca, Beringer White Zinfandel. more...
|
|
3025 kcal
|
Activities & Exercise:
Shoveling Snow - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tripjoe's weight history
|