Weigh In record (no journal entry) for 14 February 2016
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1412 kcal
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Fat: 24.16g | Prot: 105.74g | Carb: 168.59g.
Breakfast: Nature's Grain Multi-Grain Bagel, ShopRite Canned Whole Potatoes, Cooked Scrapple, ShopRite Cage Free Eggs (Large). Lunch: Skinless Chicken Breast. Dinner: Ciabatta, Spinach (Chopped or Leaf, Frozen), Wal-Mart Boneless Skinless Chicken Breast, Barilla Orzo. Snacks/Other: Romana Black Sambuca, Beringer White Zinfandel. more...
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2645 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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