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OPPS I DID IT AGAIN NEED HELP TONY PRAYER/ INNER STRENGTH/
MOTIVATION/ JUST GET OVER IT / COMFORT REPLACE MENT/ SCRAMBLE THE HABIT THE ROUTINE
YESTERDAY STRESSFULL MRS. DOUBTFIRE STRIKES AGAIN! SIGH ...
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195.3 lb
Lost so far: 5.9 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1959 kcal
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Fat: 151.52g | Prot: 143.11g | Carb: 1.90g.
Breakfast: Cheddar Cheese, Butter, Egg, Spinach. Dinner: Butter (Salted), Pork Loin (Tenderloin, Cooked, Roasted), Lactantia Salted Butter. Snacks/Other: Butter (Salted), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
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losing 2.1 lb a week
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