Weigh In record (no journal entry) for 23 January 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2016:
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1594 kcal
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Fat: 65.19g | Prot: 68.92g | Carb: 108.52g.
Breakfast: Silk Unsweetened Soymilk, Apples, Ocean Spray Reduced Sugar Craisins, Kroger Old Fashioned Oatmeal, Pecan Nuts, Fried Egg, Kroger Nonfat Plain Greek Yogurt. Dinner: Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Steak, Garlic, Onions, Olive Oil, Yellow Summer Squash, Chicken Thigh, Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Collards (Fat Added in Cooking). Snacks/Other: Kirkland Signature Pine Nuts, Trader Joe's Wasabi Peas, Almonds, Alamos Malbec, Sauvignon Blanc Wine, Santa Barbara Anchovy Stuffed Olive, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Newtons Fruit Thins - Lemon Crisp. more...
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gaining 0.5 lb a week
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