Weigh In record (no journal entry) for 05 September 2011
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2159 kcal
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Fat: 114.87g | Prot: 76.87g | Carb: 219.87g.
Breakfast: Whole Wheat Pancakes, Coffee (Brewed From Grounds), Cream (Half & Half) . Lunch: 96% Fat Free Frozen Yogurt - Chocolate. Dinner: Hollandaise Sauce (Dry, Dehydrated, with Butter Fat), Canadian Style Bacon, English Muffin, Egg. Snacks/Other: Cheddar Cheese, 100% White Corn Bite Size Tortilla Chips, Dr. Pepper. more...
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2175 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 20 minutes, Housework - 30 minutes, Driving - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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