Weigh In record (no journal entry) for 05 September 2011
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228.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2011:
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1006 kcal
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Fat: 47.84g | Prot: 111.08g | Carb: 31.06g.
Breakfast: omega 3 egg- Boiled, cheddar cheese. Lunch: serrano, real mayo, red onion, tuna water, cucumber, celery. Dinner: sesame ginger, feta, spring mix, boneless skinless chicken, Mushrooms. Snacks/Other: carrot, sabra jalapeno hummus. more...
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gaining 0.5 lb a week
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