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This is not bad news... considering i've been doing meh for a bit... I'm very Happy to be Steady at 207... and Believe it, Thanksgiving I will Be and Remain under 200!!!!! Yeah baby! =)
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1116 kcal
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Fat: 31.18g | Prot: 45.49g | Carb: 174.52g.
Breakfast: banana, bread, lobster spread. Lunch: honey nut cheerios, 2% Milk, chicken, vegetables, potato, buckwheat. Snacks/Other: sweet and salty nature. more...
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2928 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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