Weigh In record (no journal entry) for 22 January 2016
|
355.8 lb
Lost so far: 0.2 lb.
Still to go: 196.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2016:
|
640 kcal
|
Fat: 20.00g | Prot: 33.00g | Carb: 81.00g.
Breakfast: Starbucks Nonfat Pumpkin Spice Latte (Grande), Starbucks Bacon Gouda Egg Sandwich. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohanaskye's weight history
|