Weigh In record (no journal entry) for 22 January 2016
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1724 kcal
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Fat: 144.85g | Prot: 98.79g | Carb: 14.96g.
Breakfast: Oscar Meyer P3 Portable Protein Pack. Lunch: Bick's Dill Pickles - Garlic, Butter, Chicken Broth, Bouillon or Consomme, Burger King Double Whopper with Cheese (No Bun, No Ketchup). Dinner: Butter, Deep Fried Potato French Fries (from Frozen), Lettuce, Baked or Broiled Cod. Snacks/Other: Dean's Heavy Whipping Cream, Ellsworth Cheddar Cheese Curds, Old Wisconsin Beef Snack Sticks. more...
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losing 7.7 lb a week
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