Jlspecl55's Journal, 21 January 2016

163.8 lb Lost so far: 59.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 46.60g | Prot: 81.19g | Carb: 130.31g.   Breakfast: Meatball and Spaghetti Sauce Submarine Sandwich, Eating Right Muesli Cereal, Milk (Nonfat), Coffee. Lunch: Fresh Selections Stir Fry Vegetables, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Yellow Tail Chardonnay, David Seeds Pumpkin Seeds, Tazo Zen Green Tea, Gala Apples. more...

2296 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...