Weigh In record (no journal entry) for 05 September 2011
|
174.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2011:
|
1633 kcal
|
Fat: 115.02g | Prot: 57.91g | Carb: 54.45g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Hot Dog Chili, Cheese Hot Dogs, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: French Fries (Small), Chicken McNuggets (4 Pieces). Snacks/Other: Budweiser Select 55 Premium Light Beer, Ultra Light Beer. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|