JenEast's Journal, 05 September 2011

Cosmo Night
145.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
1829 kcal Fat: 46.83g | Prot: 152.87g | Carb: 220.55g.   Breakfast: Cheesy Eggs, Better'n Eggs, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free), Calorie Free Sweetener. Lunch: Snowpeas (Pea Pod), Tzatziki Sauce, Celery, Roasted Garlic Hummus, Yogurt, Fuji Apples, Baby Spinach. Dinner: Pico de Gallo Flatbread, Extra Virgin Olive Oil, Pico de Gallo, Yellowfin Tuna (Fish). Snacks/Other: Natural Buttery Spread made with Olive Oil, Apple Cinnamon Bread. more...
1780 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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