Weigh In record (no journal entry) for 21 January 2016
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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953 kcal
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Fat: 36.00g | Prot: 25.00g | Carb: 54.80g.
Lunch: Jack in the Box Junior Bacon Cheeseburger. Dinner: Snak Club Raw Almonds. Snacks/Other: Sugar, Vodka. more...
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losing 1.3 lb a week
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