Weigh In record (no journal entry) for 21 January 2016
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1614 kcal
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Fat: 91.10g | Prot: 64.01g | Carb: 134.73g.
Breakfast: Delallo Genoa Salami, Dannon Light & Fit Greek - Peach, Snapple Beverage Group Diet Snapple Peach Iced Tea, Coffee with Cream. Lunch: Jason's Deli Cranberry Walnut Oatmeal Cookie, Jason's Deli MDA Quinoa Shrimp & Mango Salad. Dinner: Schermer Pecans Chocolate Covered Pecans, Red Table Wine, Roasted Salted Cashew Nuts. Snacks/Other: ghirardelli dark chocolate with sea salted caramel square. more...
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2538 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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