Weigh In record (no journal entry) for 22 January 2016
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2725 kcal
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Fat: 145.98g | Prot: 138.13g | Carb: 223.69g.
Breakfast: С.Пудовъ Овсяное Толокно, Чай, Грецкие Орехи, Мёд, Киви. Lunch: Лента Куриная Отбивная в Сыре, Restoria Суп-Пюре Грибной, Сытная площадь Капуста Тушеная "По-домашнему", Хлеб Бородинский. Dinner: Капучино, Грецкие Орехи, Овощи Гриль, Рибай Стейк, Баклажанная Икра, Грудка Индейки. Snacks/Other: Красные Яблоки, Good Food Миндаль Сушеный, Банан. more...
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3040 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 5 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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