Weigh In record (no journal entry) for 21 January 2016
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1037 kcal
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Fat: 30.53g | Prot: 93.61g | Carb: 107.89g.
Breakfast: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, alpine valley breads 21 whole grain, Spectrum Chia Seeds, Bananas, Strawberries, Herbalife Nutritional Shake Mix - Orange Cream, Source Organic Classic Whey Protein. Lunch: Daily Chef Steamable Normandy Blend, High Liner Foods Basil Pesto Tilapia. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Plenti Plentiful Greek Yogurt Blueberry. more...
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gaining 0.4 lb a week
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