Weigh In record (no journal entry) for 28 January 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2085 kcal
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Fat: 316.66g | Prot: 331.50g | Carb: 522.33g.
Breakfast: Finlandia Queso Crema Light, Palta Hass. Lunch: Queso Parmesano (Rallado), Finlandia Queso Crema Light, Panceta, Arroz Blanco. Dinner: Vigorem Crocantes de Semillas, Robinson Crusoe Salmão Em Pedaços Ao Natural, Zanahoria, Remolachas Cocidas (Frescas), Tomates Cherry. Snacks/Other: Huevo Duro, Calabaza, La Serenísima Queso Cremon, Vigorem Crocantes de Semillas. more...
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2893 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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