Weigh In record (no journal entry) for 21 January 2016
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341.0 lb
Lost so far: 66.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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843 kcal
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Fat: 36.60g | Prot: 95.31g | Carb: 26.80g.
Breakfast: Boar's Head Bold Blackened Oven Roasted Turkey Breast, Boar's Head Virginia Brand Ham, Great Value Original Liquid Eggs, Mushrooms, Publix Red Bell Pepper, Publix Green Bell Pepper, Boar's Head Muenster Cheese. Lunch: Zaxby's Garden House Zalad. more...
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losing 15.4 lb a week
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