Weigh In record (no journal entry) for 21 January 2016
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1191 kcal
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Fat: 25.46g | Prot: 38.37g | Carb: 200.82g.
Breakfast: Banane, Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje, Spremuta d'arancia. Lunch: Formaggio Fresco Morbido, certossa Pane a fette, Minestra con Pezzi di Verdure (in Scatola), Motta Panettone. Dinner: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.3 lb a week
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