Weigh In record (no journal entry) for 21 January 2016
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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308 kcal
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Fat: 16.74g | Prot: 17.37g | Carb: 29.45g.
Breakfast: Great Value Kosher Whole Dill Pickles. Lunch: Water, Homemade-Style Spaghetti Sauce with Beef or Meat, green beans with onions. more...
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losing 2.8 lb a week
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