msinai's Journal, 21 January 2016

Major source of calories and fats, potato chips and walnuts!

Diet Calendar Entry for 21 January 2016:
1995 kcal Fat: 92.45g | Prot: 84.34g | Carb: 205.57g.   Breakfast: Great Value Sliced Cheese 2%, Philippine Brand Dried Mangoes, 1% Fat Milk, Walnuts, Heinz Baked Beans, Quaker Quick Oats, Lay's Wavy Original Potato Chips, Cucumber (with Peel), Mayonnaise, Tuna in Oil (Canned), White Bread. Lunch: Potato Chips (Salted), Thai Kitchen Spicy Thai Chili Sauce, Roll, KFC Chicken Strips. Dinner: Chocolate Wafers. more...

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