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yay pushed through 30 min again of swimming...at least my weight is back where I started. I need to remember apparently to no over do it on vacation with the food!
Diet Calendar Entries for 22 October 2009:
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1110 kcal
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Fat: 37.21g | Prot: 61.95g | Carb: 130.83g.
Breakfast: 1 hard boiled egg, special K, milk. Lunch: fat free italian dressing, cheddar cheese shredded, lettuce, hard boiled egg, Special K Protein Meal Bar - Strawberry. Snacks/Other: hard boiled egg, special K bar, starbucks tall mocha. more...
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2186 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 45 minutes, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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ldychipmnk's weight history
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