Weigh In record (no journal entry) for 20 January 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1614 kcal
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Fat: 46.52g | Prot: 135.73g | Carb: 166.32g.
Breakfast: Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original, GNC Total Lean Shake - Swiss Chocolate (Bottle), Fried Egg. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Broiled or Baked Pork Chop. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Broiled or Baked Pork Chop. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg White, Boiled Egg, Bananas. more...
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2988 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 35.0 lb a week
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