tonedlady's Journal, 20 January 2016

184.0 lb Lost so far: 6.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 94.09g | Prot: 75.32g | Carb: 191.17g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar, 2% Fat Milk. Lunch: Golden Corral Gourmet Chocolate Cake with Chocolate Frosting, Chicken Breast, White Rice. Dinner: Marie's Chunky Blue Cheese Dressing, Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Buffalo Wild Wings Traditional Wings. more...

2267 kcal

Activities & Exercise: Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...