nemo34's Journal, 20 January 2016

202.2 lb Lost so far: 12.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 49.69g | Prot: 48.68g | Carb: 131.83g.   Breakfast: Cantaloupe (Muskmelon), Life Choice Peanut Butter Chocolate Chip Energy Bar. Lunch: John Morrell Diced Ham, Best Choice Fancy Shredded Tripple Cheddar Cheese, Dole Classic Iceberg Salad, Oscar Mayer Real Bacon Bits, Thousand Island Salad Dressing, Del Monte 100% Juice Chunky Mixed Fruit. Dinner: Plain or Buttermilk Biscuits, Hormel Foods Corporation Dinty Moore Beef Stew. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...

3441 kcal

Activities & Exercise: Elliptical - 45 minutes, Sleeping - 15 hours and 15 minutes, Working - 8 hours. more...