nemo34's Journal, 13 January 2016

205.2 lb Lost so far: 9.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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875 kcal

Fat: 29.89g | Prot: 38.29g | Carb: 118.95g.   Breakfast: Market Pantry Fiber Bars - Oats & Peanut Butter, Bananas, Water. Lunch: Del Monte 100% Juice Chunky Mixed Fruit, Cheesy Potatoes & Beef. Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Great Value Sharp Cheddar Cheese. more...

3274 kcal

Activities & Exercise: Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Working - 8 hours. more...