Weigh In record (no journal entry) for 20 January 2016
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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170 kcal
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Fat: 1.50g | Prot: 28.00g | Carb: 8.00g.
Dinner: Phoenix Foods Inc teriyaki chicken brt. more...
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losing 0.0 lb a week
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katiewil417's weight history
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