Weigh In record (no journal entry) for 20 January 2016
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178.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1532 kcal
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Fat: 52.04g | Prot: 62.97g | Carb: 199.26g.
Breakfast: Strawberries, Athenos Natural Crumbled Feta Cheese, Jennie-O Ground Turkey 90/10. Lunch: Nature Valley Trail Mix, Frutas de la mezcla del rastro, Lean Cuisine Chicken Club Panini. Snacks/Other: Southern Grove Vanilla Yogurt Raisins, Otis Spunkmeyer Chocolate Chocolate Chip Muffin, Biggby Coffee Reduced Calorie Mocha Mocha (Tall), Betty Crocker Oatmeal Choc Chip. more...
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losing 0.7 lb a week
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Wonder Woman 1376's weight history
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