Weigh In record (no journal entry) for 20 January 2016
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195.6 lb
Lost so far: 29.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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908 kcal
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Fat: 34.38g | Prot: 51.06g | Carb: 76.51g.
Breakfast: Strawberries, Standard Process SP Cleanse, Splenda No Calorie Sweetener, Standard Process Whole Food Fiber, Standard Process SP Complete Protein Powder. Lunch: Strawberries, Standard Process SP Cleanse, Splenda No Calorie Sweetener, Standard Process Whole Food Fiber, David Seeds Original Sunflower Seeds, Standard Process SP Complete Protein Powder. Dinner: Standard Process SP Cleanse, Standard Process SP Complete Protein Powder, Standard Process Whole Food Fiber, Strawberries, Splenda No Calorie Sweetener. more...
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2166 kcal
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Activities & Exercise:
Bowling - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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