Weigh In record (no journal entry) for 21 October 2009
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115.8 lb
Lost so far: 11.2 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2009:
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616 kcal
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Fat: 8.36g | Prot: 83.01g | Carb: 55.02g.
Breakfast: Coffee, Chai Latte (Sugar Free), Boar's Head Low Sodium Turkey, Spinach, Egg White. Lunch: Lower Sodium Turkey Breast, Eat Smart Broccoli, All-Natural Bandito Salsa Pineapple, Flatout Flatbread Light Sundried Tomato , Caribbean Sunshine Crushed Rep Pepper Sauce, Sargento Sliced Pepper Jack Cheese , Red Tomatoes, Scallion. Dinner: Eat Smart Cauliflower, Chicken Broth, Cream of Chicken. Snacks/Other: Tangerine, Celery, Florida Red Grapefruit. more...
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gaining 0.2 lb a week
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