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had tea last night still waiting for bm
workedout yesterday had extra cals past 300
last feeding at 10:30 might fat
might fast till 2:30 today
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1434 kcal
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Fat: 112.74g | Prot: 89.85g | Carb: 13.79g.
Breakfast: Chicken Thigh, Lactantia Salted Butter, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Lactantia Salted Butter. Lunch: Kraft All Natural Peanut Butter. Dinner: Unico Kalamata Olives, Spinach, Parmesan Cheese (Shredded). Snacks/Other: Unico Kalamata Olives, Bacon Grease, Chicken Thigh, Cheddar Cheese. more...
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losing 12.6 lb a week
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carnival lite's weight history
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