Weigh In record (no journal entry) for 13 January 2016
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1942 kcal
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Fat: 60.91g | Prot: 89.10g | Carb: 270.11g.
Breakfast: Thomas' Everything Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: Baby Carrots, Apples, Muenster Cheese, Hillshire Farm Ultra Thin Pastrami, Natural Grain 12 Grain Bread. Dinner: Mission Yellow Corn Tortillas, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Thick & Chunky Salsa - Hot, Shadybrook Farms Ground Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Golden Corral Banana Pudding, Mars Milky Way Midnight Candy Bar (Miniatures), Back to Nature Classic Granola, Chobani Nonfat Peach Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.8 lb a week
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