Weigh In record (no journal entry) for 18 January 2016
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1878 kcal
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Fat: 57.06g | Prot: 87.56g | Carb: 233.08g.
Breakfast: Thomas' Everything Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: Natural Grain 12 Grain Bread, Hillshire Farm Ultra Thin Pastrami, Muenster Cheese, Apples, Baby Carrots. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Earthbound Farm Romaine, Shadybrook Farms Ground Turkey Breast, Great Value Thick & Chunky Salsa - Hot, Great Value Fancy Sharp Cheddar Cheese Shredded, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Hershey's Kit Kat Minis, McDonald's French Fries (Small), Manhattan, Back to Nature Classic Granola, Chobani Nonfat Peach Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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